چھري جي مختلف حصن تي داڻا صحت جي مخلتف مسئلن جي نشاندھي ڪن ٿا
LONDON: Our face is not only our mirror but pimples on our face identify us from different kinds of problems related to our health.
لنڊن: اسان جو چھرو نه صرف اسان جو آئينو ھوندو آھي پر ان تي ٿيندڙ داڻا اسان جي صحت جي مسئلن بابت آگاھ پڻ ڪندا آھن.
Forhead
If pimples are appearing on your forehead than it indicates that you have a need to pay attention on your diet. These pimples highlights that there is some problem with the digestive system. Be careful, that what you are eating? Reduce the intake of oily foods. Increase drinking of water and complete your sleep for atleast 9 hours, so that your digestive system should work properly.
مٿو يا نرڙ: جيڪڏھن توھان جي مٿي تي داڻا نڪري اچن ته فوري طور تي پنھنجي خوراڪ ڏانھن ڌيان ڏيو ڇو ته ھي نظام ھاضمي جي خرابيءَ جو سبب ٿي سگھي ٿو. اھو خيال رکو ته توھان ڇا کائي رھيا آھيو ۽ يڪدم پنھنجي خوراڪ ۾ سڻڀيون شين جو استعمال گھٽ ڪري ڇڏيو. وڌ ۾ وڌ پاڻيءَ جو استعمال ڪريو ۽ پنھنجي ننڊ کي گھٽ ۾ گھٽ نَوَ ڪلاڪ ڪري ڇڏيو ته جيئن نظام انھضام ۾ بھتري اچي سگھي.
Cheeks
Pimples on your cheeks, identify issues with your respiratory system. It indicates that you might are doing excessive smoking or you are more exposed to some kind of allergies. Healthcare experts believe that, in such conditions one should focus on their diet and increase the usage of green leaves vegetables.
ڳِٽا يا گال: ان جڳھ تي داڻا نڪرڻ توھان جي نظام تنفس جي خرابي جي آگاھي ڪندا آھن ته شايد توھان سگريٽ نوشي وڌيڪ ڪري رھيا آھيو يا توھان کي الرجي وڌيڪ ٿي رھي آھي. ماھرين جو چوڻ آھي ته اھڙي حالت ۾ به پنھنجي خوراڪ تي ڌيان ڏيو۽ ساون پنن وارن سبزين جو استعمال وڌيڪ ڪيو.
Chin
Chin is that part of our face, where we may have pimples often. Pimples on Chin, highlight that there are some problem with Hormonal changes or mental disturbance. For this, it is recommended to keep relaxed. Another reason of these pimples is dehydration, for that one should increase drinking of water.
کاڏي: ھي ھڪ اھڙي جاءِ آھي جتي اڪثر ڪري داڻا نڪري ايندا آھن. جنھن جو سبب ھارمونل تبديليون ۽ ذھني تناؤ شامل آھن. ان جي لاءِ توھان کي گھرجي ته توھان پُر سڪون رھو. ان جو ھڪ ٻيو سبب پاڻي جي گھٽتائي به ٿي سگھجي ٿو تنھنڪري پاڻيءَ جو استعمال وڌ کان وڌ ڪريو.
Nose
If your diet is poor and due to that your digestive system has some problems, than you might get pimples on your nose. Nutritionists recommend that in order to maintain the health system of the body, one should properly take their diet. One should reduce the use of oily foods and drink water as much as you can, so that poisonous substances should be excreted within urine from our body. One should avoid taking too much sugar, chocolates, beverages, tea and coffee.
